…AND BREATHE

Take a moment and embrace the positive power of conscious breathwork.

Individual Participation

Audience Size: Unlimited

Platform: Zoom and other online meeting platforms

Time: 60 mins

Style: Workshop

Event Kit: Not required

Fast paced lifestyles and increasingly pressured daily routines can leave you drained, stressed and low on energy but sometimes the answer is right under your nose.

Connected, conscious breathing is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being. The connected conscious breath (CCB) pattern is a natural, safe and easy–to-learn technique, which has proven to have many benefits, including increased energy, better immune response, release of tension and increased ability to deal with stress in a positive way.

Led by our experienced breath coach and wellbeing facilitator you will learn an engaging breathwork routine to help you understand the benefits of learning to breathe well and develop breathing techniques to help boost mental, physical and emotional well-being.

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