Kitchen table workspace, Zoom-bombing kids and rushed ‘al desko’ meals between calls may be common in this era of home working, but new household and work routines can all have a significant effect on our work, our relationships, our minds and our bodies. It’s time for a home working health checkup!
Examine your individual situation through a tool kit of topics including time management and deadlines, how to stay connected, protecting your workspace (and headspace!), breathing. mindfulness, stretching, self-massage and much more.
Together with our trained wellbeing therapist you’ll learn new strategies and practical tips for achieving an effective balance to help you both perform your best at work and switch off when you need to.