Whether your family life is structured and routine or daily chaos, we bet there’s not much time to focus on yourself. Juggling work demands and school schedules, managing teenage emotions or toddler tantrums and keeping the whole show running can easily lead to feeling overwhelmed. There’s never enough time for yourself – right?
Stop, think and breathe. Learn how to prioritise your own wellbeing without the preaching in this practical workshop from Happy Heads. The workshop will explore new ways to approach the challenges of being a parent and provide simple tools that can be used every day to help bring you balance when you need it most.
Focussing first on how our brains work, the signs of stress and how to control them, our highly qualified mindfulness coach then guides you through breathing and physical techniques to help calm and escape.