Working from home, multiple bleeping devices and the constant juggle of commitments means we don’t always get the quality of sleep we really need. In our ‘always on’ culture, counting sheep just doesn’t cut it anymore.

Expert sound teacher Sam Hall of IO Project @ioprojecthq will help you to unwind with a guided sensory experience that releases tension, calms the mind and wraps you up in cosy audio comfort.

Incorporating a guided yoga nidra and breathwork techniques you will feel any pressures melt away. Especially delicious at the end of the day – switch your alarm off and enjoy the rejuvenating power of sound.